The biggest issue facing healthcare systems today, in my opinion, is the lack of control over their destiny. In a sense, perhaps, they never had any freedom, and mastery over their future was merely an illusion. However, after nearly 34 years in health care, it has become painfully clear to me that …
Blog posts December 2022
Is Melatonin the New “Vitamin M”?
Melatonin supplements are taking up more space on drugstore shelves and across social media platforms. But what exactly is it?
Melatonin, often referred to as the sleep hormone, is a central part of the body's sleep-wake cycle. Its production increases with the darkness of the evening, promoting …
What is Brain Fog and How Do You Recover From It?
Brain fog is a symptom often caused by stress, sleep changes, and medication. This is a term used for certain symptoms that can affect your ability to think. A person with this condition may experience extreme confusion, and memory loss, and may find it difficult to concentrate.
What exactly is b…
Best Exercises for Senior Citizens
If you are an older adult looking to establish an exercise routine, you should be able to fit in 2 hours of endurance activity a week. Regular exercise is important for all stages of life, but as we age, it becomes even more important for our overall well-being. Regular exercise can improve almost a…
Best Exercises for Senior Citizens
If you are an older adult looking to establish an exercise routine, you should be able to fit in 2 hours of endurance activity a week. Regular exercise is important for all stages of life, but as we age, it becomes even more important for our overall well-being. Regular exercise can improve almost a…
10 Reasons to Enjoy Eating Watermelon Every Day
Watermelon rich in sweet juice is one of the best gifts from nature during the summer season. Watermelon is a great fruit for summer. Many people believe that they can help prevent dehydration simply because they are made up of 92% water, but this is only half true. It's delicious, water-rich, refre…
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